That's what Adam said when we went out yesterday... which turned into a 2.6 mile loop at an 8:21 pace! Yeah, right. Adam: "That felt awesome!" Me: "Ugnashnngg." I could do it, but it wasn't pleasant.
I'm going to try and extend the blocks at either end of the run tonight so I can hit 3 miles.
I don't get it. Were you running too fast or too slow or not far enough or what?
ReplyDeleteAdam wanted to do the same distance, 2.6 miles, at a slower pace than yesterday, which was ~8:45 minutes/mile. Instead, we somehow did it in 8:21 minutes/mile. So, faster! As of right now, that's the fastest I've ever run over 1 mile.
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